Natural Health Care

You have heard of several reason for fat such as eating lots of food, laziness etc. but have you realized that its not lots of food but the type of food that increases fat in the body.
Actually food can be categorized into two types
1. Alkaline food
2. Acidic food

To regulate out body, both types of food are necessary as alkalinity helps in proper functioning of our organ and organ systems where as acidic food provides us heat and energy. For better functioning of body, there is a certain balance maintained between the amount of acidic and alkaline food known as Acid-Alkaline balance. A healthy person, in which Acid-Alkaline balance is properly maintained, have a PH of around 7.2 which is slightly alkaline. However the limit varies from 6.5-7.5 during the course of day.

Now question arises, which type of food is bad for health? The answer will be Acidic Food. Because the high amount of acid is extremely dangerous for our intestines and body organs. So, in a person consuming acidic food, body responds by creating high amount of unsaturated and neutral fat cells: on which the acid has no effect and these fat cells act as a wall between acid and our organs. That's why in a fat person, we can saw Fat around his waist, stomach to protect liver and stomach and around chest to protect Lungs and heart.


Now, it is fact that that the more acidic food we eat, the more fat we produce. So, Which food are acidic food? Answer: You can search internet for more details But in short all the fast food, spicy food and Meat are included in Acidic food category.

Saw this table fore more details.
http://www.naturalhealthschool.com/acid-alkaline.html