You have heard of several reason for fat such as eating lots of food, laziness etc. but have you realized that its not lots of food but the type of food that increases fat in the body.
Actually food can be categorized into two types
1. Alkaline food
2. Acidic food
To regulate out body, both types of food are necessary as alkalinity helps in proper functioning of our organ and organ systems where as acidic food provides us heat and energy. For better functioning of body, there is a certain balance maintained between the amount of acidic and alkaline food known as Acid-Alkaline balance. A healthy person, in which Acid-Alkaline balance is properly maintained, have a PH of around 7.2 which is slightly alkaline. However the limit varies from 6.5-7.5 during the course of day.
Now question arises, which type of food is bad for health? The answer will be Acidic Food. Because the high amount of acid is extremely dangerous for our intestines and body organs. So, in a person consuming acidic food, body responds by creating high amount of unsaturated and neutral fat cells: on which the acid has no effect and these fat cells act as a wall between acid and our organs. That's why in a fat person, we can saw Fat around his waist, stomach to protect liver and stomach and around chest to protect Lungs and heart.
Now, it is fact that that the more acidic food we eat, the more fat we produce. So, Which food are acidic food? Answer: You can search internet for more details But in short all the fast food, spicy food and Meat are included in Acidic food category.
Saw this table fore more details.
http://www.naturalhealthschool.com/acid-alkaline.html
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Should you pay attention to the colour of what you imbibe? You should, at least when it comes to tea. White tea, which is very different from the regular black variety, is supposed to "harmonise your mind, relieve fatigue and awaken your thoughts". While it does so, it also suffuses your body with an anti-oxidant that's believed to fight infection-causing bacteria as well as cancer-causing carcinogens.
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To promote our general well being, all health experts recommend us to include exercises as vital part of our daily routine. When a person is doing exercises along with healthy diet and adequate rest, this state promotes optimal health.
Lazy or inactive people can improve their health and well being by doing exercises on a regular basis. Physical exercises need to be done on a regular basis and should be tough( or demanding) to achieve significant health results.
If we increase the amount of physical exercises which includes duration, frequency and intensity then greater health benefits can be achieved.
There are several benefits of exercises which not only aid in effective weight loss but also reduce risk of death from any sort of illness.
1. Exercises in daily routine reduce the risk of premature death.
2. Exercises reduce the risk of death from cancer, diabetes, heart diseases, strokes and arthritis.
3. Exercises reduce risk of developing many joint and bones disorders.
4. As exercises increases mechanism, hence increases our energy and endurance level.
5. Exercises improve the functioning of all of body systems specially immune and circulatory system.
6. Exercises protect us against two types of diabetes as it increases our insulin sensitivity.
7. Exercises improve our creativity and imagination. It also enhances reaction time, acuity, and mathematical skills.
8. Exercises reduces weight by increasing rate of metabolism and by decreasing body mass index.