To promote our general well being, all health experts recommend us to include exercises as vital part of our daily routine. When a person is doing exercises along with healthy diet and adequate rest, this state promotes optimal health.
Lazy or inactive people can improve their health and well being by doing exercises on a regular basis. Physical exercises need to be done on a regular basis and should be tough( or demanding) to achieve significant health results.
If we increase the amount of physical exercises which includes duration, frequency and intensity then greater health benefits can be achieved.
There are several benefits of exercises which not only aid in effective weight loss but also reduce risk of death from any sort of illness.
1. Exercises in daily routine reduce the risk of premature death.
2. Exercises reduce the risk of death from cancer, diabetes, heart diseases, strokes and arthritis.
3. Exercises reduce risk of developing many joint and bones disorders.
4. As exercises increases mechanism, hence increases our energy and endurance level.
5. Exercises improve the functioning of all of body systems specially immune and circulatory system.
6. Exercises protect us against two types of diabetes as it increases our insulin sensitivity.
7. Exercises improve our creativity and imagination. It also enhances reaction time, acuity, and mathematical skills.
8. Exercises reduces weight by increasing rate of metabolism and by decreasing body mass index.
0 comments