Natural Health Care

You have heard of several reason for fat such as eating lots of food, laziness etc. but have you realized that its not lots of food but the type of food that increases fat in the body.
Actually food can be categorized into two types
1. Alkaline food
2. Acidic food

To regulate out body, both types of food are necessary as alkalinity helps in proper functioning of our organ and organ systems where as acidic food provides us heat and energy. For better functioning of body, there is a certain balance maintained between the amount of acidic and alkaline food known as Acid-Alkaline balance. A healthy person, in which Acid-Alkaline balance is properly maintained, have a PH of around 7.2 which is slightly alkaline. However the limit varies from 6.5-7.5 during the course of day.

Now question arises, which type of food is bad for health? The answer will be Acidic Food. Because the high amount of acid is extremely dangerous for our intestines and body organs. So, in a person consuming acidic food, body responds by creating high amount of unsaturated and neutral fat cells: on which the acid has no effect and these fat cells act as a wall between acid and our organs. That's why in a fat person, we can saw Fat around his waist, stomach to protect liver and stomach and around chest to protect Lungs and heart.


Now, it is fact that that the more acidic food we eat, the more fat we produce. So, Which food are acidic food? Answer: You can search internet for more details But in short all the fast food, spicy food and Meat are included in Acidic food category.

Saw this table fore more details.
http://www.naturalhealthschool.com/acid-alkaline.html

One of the most important component, in your daily routine, to control and prevent blood pressure is 'Physical Activity'. Physically active people have low risk, 25-50%, of developing hypertension. A regular aerobic exercise from 'low to moderate impact' can decrease both -systolic and Diastolic types of blood pressure by 10mm Hg.

Take Charge Now!
You need to maintain a healthy weight. Exercise regularly- minimum of 30 minutes of a moderate intensity exercise regimen such as walking is recommended. Limit your salt intake to less than 2400 mg( nearly about 1 teaspoon). Consume Fruit, vegetables and follow a low fat diet. Relaxation and deep breathing exercises are beneficial. Also avoid too much caffeine.

Exercises

Cardiovascular exercises should be performed 4-6 days a week, about 30-60 minutes per day. Begin the exercise session with gradual warming up of about 10 minutes. Names of some cardiovascular exercises are: Walking, Bicycling, Swimming and Golf.

Strength training exercises can be safely designed with the help of fitness professional. Heavy resistance weight training exercises can elevate blood pressure. So, it is advisable, to do weight training exercises using light resistance.

Deep Breathing Exercises
Shallow breathing deprives the body of oxygen and the heart compensates by pumping more blood. This increases its workload and can elevate blood pressure. Simple deep breathing exercises and pranayama(meditation) decrease stress and can lower blood pressure.

Simple Deep Breathing:
Do slow and deep inhalations and exhalations.
Benefits: Improves concentration, increases lung capacity and calms the mind.

Battling any kind of cancer is a very tough time for the patient, perhaps the toughest time of the lifespan. That why i have decided to write an article on what to do during radiation of breast cancer.

It is very essential for you to follow doctor's advice during radiation surgery. You should know that after radiation surgery body feels fatigue for at least 6-8 weeks and that's the time to take care of yourself properly, best thing you can do is to rest as much as possible. It is advisable to sleep as much as possible during this period.

You should wear a fitting, comfortable and a very soft bra after surgery for at least 3 months. You need to make sure that bra fits properly and does not rubs at all. If, anyhow, it rubs you can place a soft cloth between bra and skin to stop rubbing.

Weight loss is another concern you can face after Breast cancer radiation surgery. So, you need to take balanced and nutritious diet to avoid weight loss, if any, and also to keep your energy levels as above as possible.

You need to clean the skin fold area under your breasts as regularly as possible. You should consult your doctor before using any powders, lotions, deodorants or perfumes simply because you don't want any product that can react with your skin and can cause complications in radiation surgery anyway. You also need to avoid starching of clothes to avoid any reactions with treated area.

Bath the treated area with lukewarm water only as cold and hot water can damage the tissues of skin.

The cancer fighting tea

Should you pay attention to the colour of what you imbibe? You should, at least when it comes to tea. White tea, which is very different from the regular black variety, is supposed to "harmonise your mind, relieve fatigue and awaken your thoughts". While it does so, it also suffuses your body with an anti-oxidant that's believed to fight infection-causing bacteria as well as cancer-causing carcinogens.

Price: 42-50$
Location: Aap ki Pasand -- Sterling House, Netaji Subhas Road, Daryaganj (011-23260373)
: Udyog Vihar V Industrial Estate, Gurgaon (0124-2340449)

It is available in India only. However for foreign patients i can ship them to your country.
Contact me for details.

To promote our general well being, all health experts recommend us to include exercises as vital part of our daily routine. When a person is doing exercises along with healthy diet and adequate rest, this state promotes optimal health.
Lazy or inactive people can improve their health and well being by doing exercises on a regular basis. Physical exercises need to be done on a regular basis and should be tough( or demanding) to achieve significant health results.
If we increase the amount of physical exercises which includes duration, frequency and intensity then greater health benefits can be achieved.
There are several benefits of exercises which not only aid in effective weight loss but also reduce risk of death from any sort of illness.
1. Exercises in daily routine reduce the risk of premature death.
2. Exercises reduce the risk of death from cancer, diabetes, heart diseases, strokes and arthritis.
3. Exercises reduce risk of developing many joint and bones disorders.
4. As exercises increases mechanism, hence increases our energy and endurance level.
5. Exercises improve the functioning of all of body systems specially immune and circulatory system.
6. Exercises protect us against two types of diabetes as it increases our insulin sensitivity.
7. Exercises improve our creativity and imagination. It also enhances reaction time, acuity, and mathematical skills.
8. Exercises reduces weight by increasing rate of metabolism and by decreasing body mass index.

Do you ever wonder why a common headache occurs?? It occurs when you got some type of error in the internal machinery called 'brain'. yes mostly headache occurs due to some little error in working of brain. BUT do you know this error in brain's working can be fixed in few minutes by setting a kind of synchronization between your brain and your breathing.

What you need to do in headache?
Do the following steps:

1. Take a comfortable sitting position with your spine straight.
2. Now starting deep breathing and start thinking about a dirty room with lots of waste.
3. Now think you are a fire brigade officer and you have a huge pump in which water flowing at a brisk rate.
4. With every inhale think you are using the pressure of water to get the dirt of the walls of the room.
5. with every exhale think that the waste product is flowing through drains out.

Like this just clean your room till the walls of room shines again and you are almost ok with your head now.

the room is your brain and you are the fire brigade officer.

I uses this method always for my headache and magically it goes away.

please put comments for any doubts

Good cholesterol here refers to the - HDL
bad cholesterol - LDL


If anybody asks you a question which traditional cholesterol measure is vital to monitor for heart health. The answer would be HDL-also called good cholesterol. HDL can be regarded as the most important factor in determining the risk of heart disease. Even if your LDL cholesterol level is rising will not affect your heart if HDL cholesterol level is high.

In most surveys conducted over whole world the similar conclusion is that " high level of HDL is directly related to lower risk of heart disease to happen. They also conclude that high level ofHDL cholesterol reduce coronory disease indepandent of LDL cholesterol.


This is real eye opener which suggests that if you have HDL level cholesterol of 85 then you have no risk even if your overall cholesterol level is 350.

Not to be diplomatic! I would rather talk straight forward that doing meditation can gave you unbelievable confidence which you can take to make progress in your health status. Imagine, you don't want to run early in the morning or don't want to go to gym because you think you don't have it in you to do all these hard schedules and you does not even want to imagine you doing all these stuff. Actually, these exercises like running, gym sessions are not hard but its you who made it harder than it actually is. BUT meditation can bring us into a state from where we can do all these stuff without much of any problem. Meditation can take us into subconscious state which we can take advantage for our well being.

Subconscious state can be regarded as re-directing state for our mind. Any promises done in subconscious state will bring better results in conscious state.

So, what you need to do now? Just sit in a posture keeping your spine straight and start taking deep breaths and then think you are going into another world where there is piece, there is some music which is amazing and after 1 minute take your promises like i can do whatever it takes to become fit, beautiful, prefect or any other promise you like.

You can take any kind of promises in subconscious and believe me you will really earn very high confidence. This is amazing, isn't it.

All of us knows how much hype the heart diseases are creating now. Doctors used to say there is no satisfactory cure for the heart diseases like cholesterol, blood pressure or chronic inflammation.
Our first question should be “Why these heart diseases appeared in my body”. The answer is quiet simple, that is, the food we intake is responsible for these deadly heart diseases. Before I go further into details, You should know about the basic mechanism of our body. Our body needs energy to regulate and survive which is produced by burning of food in the presence of oxygen. Now, for food to burn, first, it has to be digested into very small particles of molecular size and then it mixes with blood and get transferred all over the body organs where this food is burnt in presence of oxygen. This process looks very simple but can easily become very complicated if the amount of fat in the food is higher than normal as fats don't have the tendency to mix with blood easily and the unsaturated fats gets attached to the walls of arteries and results in blood pressure or higher percentage of trans-fat causes cholesterol.
So, long term intake of such type of food can results in heart diseases. Such types of food include the food which have high fat percentage and highly acidic or junk food.

This site is non profitable web-blog which provides some very useful information about how to cure the health problems humans are facing today. You will get to know some very useful information on how to cure many of your problems naturally rather than depending upon medicines. I advise you to BOOKMARK this page as you will get some really useful information on how to live long and healthy.

Just Scroll down the page to look at verious health problems and solutions.

you can say, " our human body is the best machine of all machines." Our human body is the best modernized, sophisticated and useful machine that can ever be created. Like every other machine, out body also need power(food) to run and other accessories to work properly. Our body has solution for all the health problems but we don't know how to process our body or we can say we don't know the correct inputs on how to eliminate these health problems. Yes, its correct we have solution for every problem in our body itself.

Our body automatically takes many actions itself to eliminate many of the minor errors. You have noticed the sweat which keeps the body cool in summers, the tears in your eyes when you are in emotion or badly hurt to reduce the pain, your warm body in winters to protect you from deadly low temperature.

Now lets know how our body gets the energy to do all this work. You must know how your breathing and consumption of food are interrelated. The food we eat is digested and finally break down into several molecules of C-C bonds (carbohydrates) and the oxygen we breathe(inhale) burns that food and we get the required energy which we needed to survive or to perform all the body system such as respiration, digestion, circulation etc. Now, we knows that food and oxygen are vital for our health.

You should know that all of the major health problems like blood pressure, cholesterol, sexual disorders and all other similar problems occurs in our body as a result of the type of food and oxygen we intake. Means we should eat food which have very less fats and more carbohydrates and we should inhale fresh oxygen as much as possible.