you can say, " our human body is the best machine of all machines." Our human body is the best modernized, sophisticated and useful machine that can ever be created. Like every other machine, out body also need power(food) to run and other accessories to work properly. Our body has solution for all the health problems but we don't know how to process our body or we can say we don't know the correct inputs on how to eliminate these health problems. Yes, its correct we have solution for every problem in our body itself.
Our body automatically takes many actions itself to eliminate many of the minor errors. You have noticed the sweat which keeps the body cool in summers, the tears in your eyes when you are in emotion or badly hurt to reduce the pain, your warm body in winters to protect you from deadly low temperature.
Now lets know how our body gets the energy to do all this work. You must know how your breathing and consumption of food are interrelated. The food we eat is digested and finally break down into several molecules of C-C bonds (carbohydrates) and the oxygen we breathe(inhale) burns that food and we get the required energy which we needed to survive or to perform all the body system such as respiration, digestion, circulation etc. Now, we knows that food and oxygen are vital for our health.
You should know that all of the major health problems like blood pressure, cholesterol, sexual disorders and all other similar problems occurs in our body as a result of the type of food and oxygen we intake. Means we should eat food which have very less fats and more carbohydrates and we should inhale fresh oxygen as much as possible.
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