Not to be diplomatic! I would rather talk straight forward that doing meditation can gave you unbelievable confidence which you can take to make progress in your health status. Imagine, you don't want to run early in the morning or don't want to go to gym because you think you don't have it in you to do all these hard schedules and you does not even want to imagine you doing all these stuff. Actually, these exercises like running, gym sessions are not hard but its you who made it harder than it actually is. BUT meditation can bring us into a state from where we can do all these stuff without much of any problem. Meditation can take us into subconscious state which we can take advantage for our well being.
Subconscious state can be regarded as re-directing state for our mind. Any promises done in subconscious state will bring better results in conscious state.
So, what you need to do now? Just sit in a posture keeping your spine straight and start taking deep breaths and then think you are going into another world where there is piece, there is some music which is amazing and after 1 minute take your promises like i can do whatever it takes to become fit, beautiful, prefect or any other promise you like.
You can take any kind of promises in subconscious and believe me you will really earn very high confidence. This is amazing, isn't it.
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