Good cholesterol here refers to the - HDL
bad cholesterol - LDL
If anybody asks you a question which traditional cholesterol measure is vital to monitor for heart health. The answer would be HDL-also called good cholesterol. HDL can be regarded as the most important factor in determining the risk of heart disease. Even if your LDL cholesterol level is rising will not affect your heart if HDL cholesterol level is high.
In most surveys conducted over whole world the similar conclusion is that " high level of HDL is directly related to lower risk of heart disease to happen. They also conclude that high level ofHDL cholesterol reduce coronory disease indepandent of LDL cholesterol.
This is real eye opener which suggests that if you have HDL level cholesterol of 85 then you have no risk even if your overall cholesterol level is 350.
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